In/Out: A simple, breathing meditation
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$3.00
$3.00
per item
This is a 20-minute guided meditation that will support you in connecting fully and deeply with your breath. This is a very simple, but profound meditation technique that can help you access your most centered, peaceful, present state. This is definitely one of my most practiced meditation techniques, and one I return to in airports, during high traffic (eyes open, of course ;), and "on the cushion." This is a fantastic meditation for beginner meditators as it is gentle, simple, and easy to remember and use in your own meditation time. INjoy!
In/Out: A simple, breathing meditation
$3.00
This is a 20-minute guided meditation that will support you in connecting fully and deeply with your breath. This is a very simple, but profound meditation technique that can help you access your most centered, peaceful, present state. This is definitely one of my most practiced meditation techniques, and one I return to in airports, during high traffic (eyes open, of course ;), and "on the cushion." This is a fantastic meditation for beginner meditators as it is gentle, simple, and easy to remember and use in your own meditation time. INjoy!
Chakra Breathing
$3.00
This is one of my all-time favorite meditations to do when I need to open up my energy centers, get my flow activated, and feel super expanded and ZINGY! In this 20-minute, guided meditation, you will breathe into and activate each chakra center, ending with a powerful circulation of these enlivened and aligned energies.
How to Understand Your Relationship Blueprint
$1.00
You're awake and aware, zipping through your life curriculums like a ninja.... and then you fall in love. Suddenly, you feel like you've stepped backwards in time, all your unseen shit comes up. This PDF file offers two essential understandings in why you drew forth this partner, one is our human, psychological imprinting and the other is our very intentional, spiritual blueprint. Combined, these two create your relationship blueprint. Why you do what you do, and why your partner is custom built to get you to do "you" even better. Once you understand your relationship blueprint, you can operate from a more conscious space, and utilize your relationship as a vehicle for growth, healing, and accessing your Highest Self.